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You can also buy steroids in Australia shop via bank transfer or bitcoin if you really needthe boost! The Benefits of Stretching I want everyone to consider stretching as a natural and valuable component of athletic performance and health. I don't want anyone to lose out on something and it's not for everyone, but it's amazing! The benefits of stretching include: Stretching reduces tension in specific muscle groups and increases range of motion Stretching improves muscle strength and muscle balance Stretching helps in muscle recovery after intense activity Stretching improves flexibility Stretching helps in reducing the risk of injury Stretching reduces muscle soreness Stretching helps reduce any muscle cramps Stretching increases strength and power performance Stretching helps in athletic performance Stretching helps in burning excess fat Stretching increases circulation Stretching enhances stamina Many other benefits listed have been found by the scientific research. How to Stretch for Athletes? Here's how to stretch for athletes… Begin the stretching routine by lying on the floor on your back. Spread your legs far apart and stretch the muscles (hamstrings and calves specifically) in your back. Take some time to stretch each leg individually; doing a few stretches per leg helps reduce the chance of injury. Slowly stretch the knee. If you have to stretch the knee too much then stretch your hamstring (knee) before it. If you only have to stretch the knee, stretch your thigh muscle (calf muscle) before knee. Repeat with the other side. After you have completed the leg stretches you can start the stretching by placing a flat towel on the floor. Start with the right foot; place the towel down in the direction of the stretch and start to stretch. You should be able to do the stretching exercises in between 10 and 20 minutes. Don't be tempted to stop midway as this can cause too much tension in the muscles and cause an injury during the stretch! Another important point: If you are not performing exercises that improve flexibility then it is important to remember the benefits of stretching for sports. In fact it can be considered critical! Your legs will definitely be tighter in the next round! What Should I Wear During Stretching? In my opinion this will be the most important aspect of stretching for athletes. Some believe wearing a sports bra will only hinder the benefits of stretching, but that is not true. When Similar articles: