Beck's Cognitive Distortions Pdf [WORK]
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All cognitive distortions have characteristic components. They are seen as an exaggerated, stereotypical, or unwarranted interpretation of a real experience or thought. The distorted thought or feeling is then maintained because it serves as a justification for behavior. The feelings that are generated by the distortion can include anxiety, anger, guilt, embarrassment, depression, etc. Cognitive distortions may be triggered by external events, conflicts with other people or self-critical thoughts.
What are some common beliefs that clients tend to hold about themselves and the world around them?Cognitive distortions do not necessarily have to be negative, but if you are curious about the sorts of beliefs that are held by your clients, that is a good place to start.
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